bei mir pumpt nur deine mum, drei mal darfst du raten wo...viva wrote:biste immer fett am pumpen jauw!?!GeniuZ wrote:lol. ewww, i do all the main exercises like bench press, military press, dead lift, squats, rowing, chins and different smaller exercises. i got some really nice plans i created by myself with the support of some experienced bodybuilders. but it changes, i just finished the 5x5-system, i will go on with a two splitted push/pull plan, i guess :PSAMO wrote:yes^^
@ legend:
yea i do, as said before
LOL @ grace :D
nice pic, numby